
Wellness Inspired Podcast
Wellness is an everyday choice. Join Sheri Davidson, licensed acupuncturist, integrative health coach and co-host of the Health + Dwellness Podcast, in conversations and interviews to help you achieve a higher level of well-being and performance. Each episode will inspire, empower, motivate, and encourage you in the pursuit of wellness. You deserve it! If you are struggling with change, needing extra support, interested in a like-minded community, or have a wellness passion, come along for the adventure. We'll laugh, learn, love, and grow together. It's time to thrive!
Podcasting since 2021 • 79 episodes
Wellness Inspired Podcast
Latest Episodes
Ditch the Boring Health Plan: 5 Ways to Make Wellness an Adventure
Ever feel stuck in a health routine that just isn’t working? The problem might not be what you’re doing—it’s how you’re approaching it. In this episode, I’m sharing five powerful ways to shift your mindset and reach your he...
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Episode 78
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15:14

Stress, Your Nervous System, and Acupuncture – Why Just One Session Makes a Difference
Is stress running the show in your life? In this episode of the Wellness Inspired Podcast, we’re exploring how just one acupuncture session a month can reset your nervous system, reduce stress, and improve resilience. I’ll break down t...
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Episode 77
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17:46

What Your Shen Says About You: Sleep, Anxiety & Emotional Health
Discover how Traditional Chinese Medicine (TCM) views the heart as more than just an organ—it's the Emperor of the body, governing emotions, clarity, and connection. In this episode of The Wellness Inspired Podcast, we ex...
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Episode 76
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16:58

Weekly Wellness Watch | Wellness Burnout is Real: How to Break Free and Thrive
In this Weekly Wellness Watch episode of the Wellness Inspired Podcast, we dive into Lululemon’s Global Wellness Report, which sheds light on well-being burnout—the overwhelming pressure to "be well" that’s leaving many...
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Episode 75
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18:33

Step Outside Your Comfort Zone in 2025: How Adventure Fuels Personal Growth and Wellness
In this episode of Wellness Inspired, we explore how stepping outside your comfort zone can unlock personal growth, boost wellness, and lead to unexpected adventures in 2025. Discover why embracing new challenges fuels transformation and create...
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9:42
