The Wellness Inspired Podcast
Wellness is an everyday choice. Join Sheri Davidson, licensed acupuncturist, integrative health coach and co-host of the Health + Dwellness Podcast, in conversations and interviews to help you achieve a higher level of well-being and performance. Each episode will inspire, empower, motivate, and encourage you in the pursuit of wellness. You deserve it! If you are struggling with change, needing extra support, interested in a like-minded community, or have a wellness passion, come along for the adventure. We'll laugh, learn, love, and grow together. It's time to thrive!
Podcasting since 2021 • 70 episodes
The Wellness Inspired Podcast
Latest Episodes
Adventure: The Missing Piece in Your Holistic Wellness Puzzle
This episode explores an often-overlooked yet essential element of holistic health: adventure. While physical fitness, nutrition, and mindfulness are commonly highlighted, adventure uniquely nourishes your mind, body, and spirit simultan...
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Episode 69
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14:19
Weekly Wellness Watch: Sleep Better, Sweat Less, LG’s AI Solution for Menopause
In this episode of *Wellness Inspired*, we dive into LG's latest AI-powered innovation designed to help menopausal women sleep better. LG's "Menopause Mode" uses smart technology to cool the room during hot flashes, aiming to improve the qualit...
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Episode 68
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12:57
The Hard Truth About Change: Why Health Improvements Are So Challenging
What makes changing habits so challenging, even when our health is at stake? This episode explores the psychological and emotional obstacles that hinder us from adopting healthier lifestyles. We’ll delve into how our brains are wired to resist ...
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Episode 67
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16:17
Weekly Wellness Watch: Somatic Exercise, Reconnect Your Body and Mind
I am excited to introduce our new segment, Weekly Wellness Watch. We'll kick things off by exploring the buzz around somatic exercise, inspired by Emma-Jade Stoddart's article in Glamour, "What is Somatic Exercise and How Can it Boost Your Well...
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Episode 66
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14:06
A Positive Approach to Menopause and Mental Health with Istra Bauza
Unlock the secrets to navigating menopause with confidence and grace in this transformative episode. Istra Bauza is a mental health counselor in training, PT2 Life Coach, Ironman Coach, USMA Swim Coach, Ironman Triathlete, Cyclist, and mother. ...
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Episode 65
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1:24:30