Wellness Inspired Podcast
Real conversations. Real-life wellness.
Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.
Podcasting since 2021 • 95 episodes
Wellness Inspired Podcast
Latest Episodes
Biophilic Design: Why Nature in Your Home Supports Health and Well-Being
Why Some Spaces Feel Alive — And Why That Matters for Your Well-BeingSome spaces feel different the moment you walk in. You settle. You breathe. Something shifts. In this episode of the Design & Living Well series, Sh...
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14:48
Why Some Spaces Make Life Feel Easier and Why Others Quietly Work Against You
Some spaces feel calm, clear, and easy to move through. Others quietly drain your energy without you even realizing it. In this episode of the Design + Living Well series, Sheri explores why certain environments support well-being whil...
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Episode 93
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13:54
Nice design isn’t just decoration. It’s part of how we live well.
How Your Environment Shapes Your Well-Being, Energy & Daily HabitsWe often focus on habits, discipline, and motivation when trying to improve our well-being. But what if the real issue isn’t willpower — it’s environment?...
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Episode 92
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14:26
Why Guests Don't Maintain Wellness After Retreats and How to Fix It
Wellness retreats and resorts create powerful moments of clarity, rest, and insight—but for many guests, that momentum fades once they return home. In this episode, Sheri Davidson explores why that happens and introduces a smarter, mor...
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Episode 91
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12:47
Starting Small Is the Smartest Way to Begin the Year
The start of a new year often comes with big goals, high motivation, and pressure to reset everything, but I’ve seen again and again that this intensity often leads to burnout instead of lasting change.In this episode of The Wellness...
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Episode 90
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9:57