Wellness Inspired Podcast
Real conversations. Real-life wellness.
Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.
Podcasting since 2021 • 84 episodes
Wellness Inspired Podcast
Latest Episodes
Did You Know | Motivation is a mood, not a strategy?
Discover why motivation isn't the secret to lasting wellness habits in this bite-sized episode of The Wellness Inspired Podcast. Host Sheri Davidson, wellness coach and acupuncturist, reveals the research-backed truth about motivation as an emo...
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Episode 83
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5:24
Did You Know | Why That Unplanned Stretch Might Be More Than You Think
Ever notice yourself stretching without thinking first thing in the morning, before bed, or during a midday slump? That spontaneous reach-and-sigh might be more than a reaction to stiffness.In this “Did You Know?” episode of the Well...
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Episode 82
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14:31
Stop Doing All the Things: A Simpler Path to Sustainable Wellness
Wellness doesn't have to be overwhelming or all-consuming. In this solo episode, Sheri reflects on why curiosity is the most underrated tool in your wellness toolbox. Instead of chasing every trend or trying to do it “right,” what if you just f...
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Episode 81
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15:50
The Pause: A Wellness Reset Between What Was and What’s Next
We often talk about growth as forward motion, but what if the real breakthrough comes when we slow down? In this episode, I reflect on my recent wellness river cruise and how choosing stillness helped me reset mentally, emotionally, and physica...
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Episode 80
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17:00
Wellness Travel as a Reset: How Intentional Trips Support Long-Term Well-Being
Is wellness travel just a vacation—or something deeper?In this reflective episode, Sheri Davidson, licensed acupuncturist and wellness coach, explores how intentional travel helps us reconnect with our natural rhythms and reset our overs...
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Episode 79
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12:38