The Wellness Inspired Podcast
Wellness is an everyday choice. Join Sheri Davidson, licensed acupuncturist, integrative health coach and co-host of the Health + Dwellness Podcast, in conversations and interviews to help you achieve a higher level of well-being and performance. Each episode will inspire, empower, motivate, and encourage you in the pursuit of wellness. You deserve it! If you are struggling with change, needing extra support, interested in a like-minded community, or have a wellness passion, come along for the adventure. We'll laugh, learn, love, and grow together. It's time to thrive!
Episodes
75 episodes
Step Outside Your Comfort Zone in 2025: How Adventure Fuels Personal Growth and Wellness
In this episode of Wellness Inspired, we explore how stepping outside your comfort zone can unlock personal growth, boost wellness, and lead to unexpected adventures in 2025. Discover why embracing new challenges fuels transformation and create...
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9:42
Designing for Connection: A Hygge Holiday Home
In this cozy episode of Wellness Inspired, I dive into the Danish concept of hygge and its power to elevate your holiday gatherings. Learn how to design a space that fosters connection, from setting up your dining table for meaningful dinners t...
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Episode 73
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18:22
Thanksgiving Meditation: Reconnect with Peace, Calm, and Gratitude
In this special Thanksgiving episode of *Wellness Inspired*, I invite you to take a moment of stillness and tap into the power of gratitude. Join me for a short, calming guided meditation designed to nurture your body, mind, and spirit. Whether...
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9:59
Endurance to Enjoyment: Redefining Success. My Javelina 100 Experience
In this episode of Wellness Inspired, I tacles a powerful question: What does it really mean to succeed? In a world that prioritizes results—crossing finish lines, landing promotions, and achieving major goals—it’s easy to forget...
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Episode 71
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15:57
Did You Know? | Stress Relief Hacks for Your Busy Life
Discover quick stress-relief techniques that can instantly calm your mind and body, even on your busiest days. Learn how the 4-7-8 Breathing Technique and 4-4-4 Box Breathing can help reduce stress in under a minute. Explore other...
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10:54
Adventure: The Missing Piece in Your Holistic Wellness Puzzle
This episode explores an often-overlooked yet essential element of holistic health: adventure. While physical fitness, nutrition, and mindfulness are commonly highlighted, adventure uniquely nourishes your mind, body, and spirit simultan...
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Episode 69
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14:19
Weekly Wellness Watch: Sleep Better, Sweat Less, LG’s AI Solution for Menopause
In this episode of *Wellness Inspired*, we dive into LG's latest AI-powered innovation designed to help menopausal women sleep better. LG's "Menopause Mode" uses smart technology to cool the room during hot flashes, aiming to improve the qualit...
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Episode 68
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12:57
The Hard Truth About Change: Why Health Improvements Are So Challenging
What makes changing habits so challenging, even when our health is at stake? This episode explores the psychological and emotional obstacles that hinder us from adopting healthier lifestyles. We’ll delve into how our brains are wired to resist ...
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Episode 67
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16:17
Weekly Wellness Watch: Somatic Exercise, Reconnect Your Body and Mind
I am excited to introduce our new segment, Weekly Wellness Watch. We'll kick things off by exploring the buzz around somatic exercise, inspired by Emma-Jade Stoddart's article in Glamour, "What is Somatic Exercise and How Can it Boost Your Well...
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Episode 66
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14:06
A Positive Approach to Menopause and Mental Health with Istra Bauza
Unlock the secrets to navigating menopause with confidence and grace in this transformative episode. Istra Bauza is a mental health counselor in training, PT2 Life Coach, Ironman Coach, USMA Swim Coach, Ironman Triathlete, Cyclist, and mother. ...
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Episode 65
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1:24:30
Part 2: A Journey of Wellness and Wonder on the Danube with Amawaterways
Imagine setting sail on a voyage where every corner turned unravels a new dimension of wellness and luxury—that's the promise of our Wellness River Cruise. Join us in this episode as we dive into the Wellness River Cruise I'm hosting, a journey...
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Episode 63
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38:56
Part 1: A Journey of Wellness and Wonder on the Danube with AmaWaterways
Imagine setting sail on a voyage where every corner turned unravels a new dimension of wellness and luxury—that's the promise of our Wellness River Cruise. Join us in this episode as we dive into the Wellness River Cruise I'm hosting, a journey...
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Episode 62
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34:20
Wellness by Design: The Profound Impact Technology Has on Our Spaces and Wellbeing
Welcome to the inaugural episode of "Wellness By Design," a segment dedicated to exploring the symbiotic relationship between design and holistic well-being on The Wellness Inspired Podcast. Join host Sheri Davidson and guests Candice Rogers, a...
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Episode 62
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1:39:02
Renewal: The Transformative Power of Spring and the Wood Element for Health and Wellbeing
Spring brings renewal and growth, and together, we'll explore how Traditional Chinese Medicine enriches this transformative season. Through the lens of the Five Element Theory, we'll uncover the power of the wood element—a symbol of vitality li...
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Episode 61
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21:11
An Artful Blend of Mindfulness and Creativity with Interior Designer Teri Pugh
In this enriching episode of The Wellness Inspired Podcast, step into the world of mindful design and creative expression with Teri Pugh, the visionary behind Teri Pugh Studio. Teri is an interior designer who shares her journey from an art ent...
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55:38
Empowerment, Authenticity, and Resilience: Celebrating International Women's Day with a Wellness Coach
Discover your inner warrior and join me on a journey to celebrate the essence of womanhood this International Women's Day. Get inspired as we unpack the transformative power of empowerment, authenticity, and resilience in my latest podcast epis...
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Episode 59
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17:48
Beyond Aesthetics: Designing a Healthy Home Environment with Candice Rogers
Discover the transformative power of WELL Design in this episode with Candice Rogers, visionary owner and principal designer of Candice Rogers Interior Design in Houston, Texas. WELL Design goes beyond aesthetics, prioritizing human health thro...
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Episode 58
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1:15:49
Growth, Expansion + Flexibility: Welcoming the Lunar New Year of the Wood Dragon
Happy Lunar New Year!!! Lunar New Year is Saturday, February 10. The Spring festivals are celebratory as we welcome the transformative energy of the Wood Dragon in 2024. In this special episode of The Wellness Inspired Podcast, I will take you ...
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Episode 57
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17:35
The Power of Snug: Exploring Comfort Spaces and Well-being
As I sit nestled within the walls of my 1930s apartment, the story of how these snug spaces became to be feels much more personal. Through our intimate chat, we trace the snug room's lineage from medieval Britain to the American heartland, reve...
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Episode 56
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31:14
Celebrating Your Best: A Positive Approach to Achieving Health Goals
Happy New Year! In this episode, we will journey into the positive aspects of our lives, inspired by the principles of positive psychology. Join me as we explore the power of recognizing and nurturing our character strengths and virtues, celebr...
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Episode 45
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18:02
Creating Lasting Memories with the Magic of Hygge this Holiday Season
Discover the enchanting essence of 'hygge' and how it can revolutionize your holiday season! In this heartwarming episode, I unwrap the Danish concept of coziness and well-being that's perfect for this time of year. We dive into the joys of cre...
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Episode 54
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5:05
Harnessing the Power of Visualization for Wellness and a Fulfilling Future
Ready to take the wheel and steer your life toward the vibrant and fulfilling future you deserve? Brace yourselves! In this fun episode of the Wellness Inspired Podcast, I will lead you into the mysterious terrain of visualization. We dive deep...
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Episode 53
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20:57
Did You Know There is a Connection Between Breath and Chronic Diseases?
Did you ever suspect how your breathing may affect your health? Well, brace yourself for a wild, science-backed ride in our new segment - "Did you Know?". This fast-paced episode will spark your curiosity with an intriguing revelation from Jame...
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Episode 52
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8:09
The Transformative Power of Gratitude: A Thanksgiving Celebration of Health + Well-being
What if there was a simple practice that could enhance not just your mental and physical health, but also your relationships? In this Thanksgiving special, the podcast explores the transformative power of gratitude. Beyond the holiday rush...
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Episode 51
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20:21
Ignite Your Creative Potential with Mindfulness Morning Rituals
Ready to unlock your inner creative spark and cultivate a balanced lifestyle? In this episode, we step into the world of boundless creativity. I invite you to a serene moment where your imagination knows no bounds and your creative energy flows...
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Episode 50
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24:58