Wellness Inspired Podcast
Real conversations. Real-life wellness.
Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.
Episodes
97 episodes
Co-Creation & the Future of Wellness Experiences
When a guest moves from passive recipient to co-creator, luxury becomes a dialogue, not a performance. In this episode, I explore how the wellness industry is shifting from designing experiences for people to designing experiences ...
Why Wellness Doesn’t Stick in Chaotic Environments
Why Wellness Doesn't Stick in Chaotic EnvironmentsYou come home from a retreat, a vacation, or even just a great weekend feeling clear, calm, and motivated. And within days, that feeling fades. Most people blame themselves — but what if ...
Biophilic Design: Why Nature in Your Home Supports Health and Well-Being
Why Some Spaces Feel Alive — And Why That Matters for Your Well-BeingSome spaces feel different the moment you walk in. You settle. You breathe. Something shifts. In this episode of the Design & Living Well series, Sh...
Why Some Spaces Make Life Feel Easier and Why Others Quietly Work Against You
Some spaces feel calm, clear, and easy to move through. Others quietly drain your energy without you even realizing it. In this episode of the Design + Living Well series, Sheri explores why certain environments support well-being whil...
Nice Design Isn’t Just Decoration. It’s Part of How We Live Well.
How Your Environment Shapes Your Well-Being, Energy & Daily HabitsWe often focus on habits, discipline, and motivation when trying to improve our well-being. But what if the real issue isn’t willpower — it’s environment?...
Why Guests Don't Maintain Wellness After Retreats and How to Fix It
Wellness retreats and resorts create powerful moments of clarity, rest, and insight—but for many guests, that momentum fades once they return home. In this episode, Sheri Davidson explores why that happens and introduces a smarter, mor...
Starting Small Is the Smartest Way to Begin the Year
The start of a new year often comes with big goals, high motivation, and pressure to reset everything, but I’ve seen again and again that this intensity often leads to burnout instead of lasting change.In this episode of The Wellness...
Why Your Nervous System Is the Missing Link to Habits That Stick
Every January, we try to change our habits with motivation, discipline, and good intentions, and still feel frustrated when things fall apart. In this episode, we explore why habit change isn’t a willpower problem at all, but a nervous system o...
Beauty That Can Hold Your Chaos: A New Way to See Wellness
In this episode, I dive into the intersection of beauty, self-worth, and real-life wellness.As a former designer turned acupuncturist and wellness coach, I’ve learned that perfectionism can make both beauty and wellness fragile. For year...
Nailed It! What Failure Can Teach Us About Real Wellness
What if your “wellness fails” are actually where the real growth happens? In this refreshingly honest episode, Sheri Davidson shares how the Netflix show Nailed It! perfectly captures what wellness truly looks like in rea...
From Covert Agent to Spiritual Mentor: The Real Work of Integration
What does it take to move from inspiration to true integration? In this powerful conversation, I sit down with Sylvie Filteau, a former covert agent with the Royal Canadian Mounted Police turned spiritual mentor, priestess, and psycho-sp...
Menopause Beyond Hot Flashes: Finding Freedom in Midlife
When Istra Bauza says, “This transition isn’t the end—it’s the moment you become more of you,” she captures the transformative potential of menopause. Beyond hot flashes and physical changes lies an invitation to...
True Prosperity for High Performers: Redefining Success Beyond Financial Goals with Keveney Avila
In this episode of the Wellness Inspired Podcast, I sit down with Keveney Avila, a former attorney turned prosperity mentor for high performers, to explore what it really means to achieve true prosperity—beyond finan...
Did You Know | Motivation is a mood, not a strategy?
Discover why motivation isn't the secret to lasting wellness habits in this bite-sized episode of The Wellness Inspired Podcast. Host Sheri Davidson, wellness coach and acupuncturist, reveals the research-backed truth about motivation as an emo...
Did You Know | Why That Unplanned Stretch Might Be More Than You Think
Ever notice yourself stretching without thinking first thing in the morning, before bed, or during a midday slump? That spontaneous reach-and-sigh might be more than a reaction to stiffness.In this “Did You Know?” episode of the Well...
Stop Doing All the Things: A Simpler Path to Sustainable Wellness
Wellness doesn't have to be overwhelming or all-consuming. In this solo episode, Sheri reflects on why curiosity is the most underrated tool in your wellness toolbox. Instead of chasing every trend or trying to do it “right,” what if you just f...
The Pause: A Wellness Reset Between What Was and What’s Next
We often talk about growth as forward motion, but what if the real breakthrough comes when we slow down? In this episode, I reflect on my recent wellness river cruise and how choosing stillness helped me reset mentally, emotionally, and physica...
Wellness Travel as a Reset: How Intentional Trips Support Long-Term Well-Being
Is wellness travel just a vacation—or something deeper?In this reflective episode, Sheri Davidson, licensed acupuncturist and wellness coach, explores how intentional travel helps us reconnect with our natural rhythms and reset our overs...
Ditch the Boring Health Plan: 5 Ways to Make Wellness an Adventure
Ever feel stuck in a health routine that just isn’t working? The problem might not be what you’re doing—it’s how you’re approaching it. In this episode, I’m sharing five powerful ways to shift your mindset and reach your he...
Stress, Your Nervous System, and Acupuncture – Why Just One Session Makes a Difference
Is stress running the show in your life? In this episode of the Wellness Inspired Podcast, we’re exploring how just one acupuncture session a month can reset your nervous system, reduce stress, and improve resilience. I’ll break down t...
What Your Shen Says About You: Sleep, Anxiety & Emotional Health
Discover how Traditional Chinese Medicine (TCM) views the heart as more than just an organ—it's the Emperor of the body, governing emotions, clarity, and connection. In this episode of The Wellness Inspired Podcast, we ex...
Weekly Wellness Watch | Wellness Burnout is Real: How to Break Free and Thrive
In this Weekly Wellness Watch episode of the Wellness Inspired Podcast, we dive into Lululemon’s Global Wellness Report, which sheds light on well-being burnout—the overwhelming pressure to "be well" that’s leaving many...
Step Outside Your Comfort Zone in 2025: How Adventure Fuels Personal Growth and Wellness
In this episode of Wellness Inspired, we explore how stepping outside your comfort zone can unlock personal growth, boost wellness, and lead to unexpected adventures in 2025. Discover why embracing new challenges fuels transformation and create...
Designing for Connection: A Hygge Holiday Home
In this cozy episode of Wellness Inspired, I dive into the Danish concept of hygge and its power to elevate your holiday gatherings. Learn how to design a space that fosters connection, from setting up your dining table for meaningful dinners t...
Thanksgiving Meditation: Reconnect with Peace, Calm, and Gratitude
In this special Thanksgiving episode of *Wellness Inspired*, I invite you to take a moment of stillness and tap into the power of gratitude. Join me for a short, calming guided meditation designed to nurture your body, mind, and spirit. Whether...