Creating Lasting Memories with the Magic of Hygge this Holiday Season Artwork

The Wellness Inspired Podcast

Wellness is an everyday choice. Join Sheri Davidson, licensed acupuncturist, integrative health coach and co-host of the Health + Dwellness Podcast, in conversations and interviews to help you achieve a higher level of well-being and performance. Each episode will inspire, empower, motivate, and encourage you in the pursuit of wellness. You deserve it! If you are struggling with change, needing extra support, interested in a like-minded community, or have a wellness passion, come along for the adventure. We'll laugh, learn, love, and grow together. It's time to thrive!

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Creating Lasting Memories with the Magic of Hygge this Holiday Season

December 19, 2023 • Sheri Davidson • Episode 54

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Discover the enchanting essence of 'hygge' and how it can revolutionize your holiday season! In this heartwarming episode, I unwrap the Danish concept of coziness and well-being that's perfect for this time of year. We dive into the joys of creating a snug and inviting environment that amplifies the festive mood and strengthens our bonds with loved ones. By focusing on moments that matter, you'll learn the secrets to a holiday season filled with warmth, genuine connections, and memories that last a lifetime.

This episode is your invitation to cultivate an atmosphere of comfort and contentment beyond the season's glitz. Embrace the simple pleasures that make for a truly special holiday experience, from the soft glow of lights to the heartening laughter shared over a home-cooked meal. Tune in for a joyous journey into 'hygge,' and start the New Year with a renewed sense of peace and happiness. Happy holidays, and until the next year, let's keep the spirit of 'hygge' alive in our hearts and homes!

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Speaker 1: 0:19

Hello Wellness Friends, welcome back to the Wellness Inspired Podcast, a place where you can find inspiration, motivation and empowerment in the pursuit of a wellness lifestyle. I'm your host, sherri Davidson. I'm a wellness coach and acupuncturist in Houston, texas, and I am deeply passionate about health and well-being. And, as always, I'm here with my co-host, finn. And if you're new to the podcast, finn is my teriumix rescue dog, trail runner and loyal companion. He is also a therapy dog and greeter at Element 5 Acupuncture and Wellness.

Speaker 1: 0:51

And today I have a short and exciting episode for you. We are diving into the heart of the holiday season. As we approach this special time of year marked by joy, festivities and connection, we're exploring a concept that has been embraced for centuries but has recently gained popularity, and it's called HUGA. I have talked about this concept before on the podcast. It was episode 28, embrace HUGA this holiday season. So if you want a broad overview of HUGA, go back and listen to that episode, because today I want to zoom into one area of this concept connection, and this is a very important piece to the meaning of HUGA. It's also very appropriate for the season we're in. So let's start from the beginning. Huga is a Danish term, pronounced HUGA like H-O-O-G-A, but it's actually spelled H-Y-G-G-E, and it is often associated with coziness, warmth and a sense of well-being. But how does HUGA relate to the holiday season and why is connection so crucial during this time? So let's explore.

Speaker 1: 1:58

So firstly, what is HUGA? At its core, huga embodies a feeling of comfort and contentment, emphasizing the importance of simple pleasures and shared experiences. So, as we gather with loved ones during the holidays, incorporating HUGA into our celebrations can enhance our overall well-being. One key aspect of HUGA is creating a warm and inviting atmosphere. So picture yourself surrounded by the soft glow of twinkling lights, the aroma of freshly baked cookies and the crackling of a fireplace. These sensory elements create a cozy ambience, setting the stage for meaningful connections.

Speaker 1: 2:40

Now let's talk about the significance of connection during the holiday season. While gift-giving and festive decorations play a role, the true magic lies in our connections with others, whether it's family, friends or even strangers. The holidays provide a unique opportunity to strengthen bonds and create lasting memories. Huga encourages us to be present in the moment, to savor the joy of shared laughter and the warmth of genuine conversations. In a world that often moves too quickly, taking the time to connect with others during the holiday season can be a powerful antidote to stress and a source of genuine happiness.

Speaker 1: 3:23

So how can we create HUGA into our holiday celebrations? Well, it's a lot simpler than you might think. Focus on creating an inviting environment, whether it's through cozy decorations, comfortable eating or a home-cooked meal shared with loved ones. Embrace the idea of HUGA-like moments. It's those small, special instances that bring joy and connection.

Speaker 1: 3:50

As we wrap up today's episode, I told you it would be short and sweet. Remember that the holiday season is not just about the hustle and bustle of shopping or the grandeur of decorations. It's about the people we share these moments with and the warmth we create together. So this holiday season, infused your celebrations with the spirit of HUGA, embracing the simple pleasures and fostering connections that truly matter. Thank you so much for joining me on the Wellness Inspired Podcast. I am wishing you the best holiday season, the happiest holiday season, filled with coziness, connection and the magic of HUGA. Okay, my friends, well, until next time. That next time will be after the New Year, so I'm going to take the next two weeks off from here, so I won't be back until after the New Year. Until then, stay inspired and be well and happy holidays.