The Wellness Inspired Podcast
The Wellness Inspired Podcast
Adventure: The Missing Piece in Your Holistic Wellness Puzzle
This episode explores an often-overlooked yet essential element of holistic health: adventure. While physical fitness, nutrition, and mindfulness are commonly highlighted, adventure uniquely nourishes your mind, body, and spirit simultaneously. Join me as we dive into how stepping outside your comfort zone, exploring new places, and embracing the unknown can transform your well-being.
Discover how adventure challenges the body, engages the mind, and awakens the spirit, offering balance in your holistic wellness journey. Whether you are seeking "micro-adventures" in your everyday life or looking for practical tips to incorporate more excitement into your routine, this episode will inspire you to infuse a little adventure into your health journey.
Tune in and get ready to unlock the power of adventure in your quest for holistic wellness!
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Wellness Riverboat Cruise
Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube
AmaMagna: https://youtu.be/23-5Qy3skM0
AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4
Tami Hiroka
281.336.7374
contact@fresitravels.com
Hello, wellness warriors, welcome back to another episode of the wellness inspired podcast, a place where you can find inspiration, motivation and empowerment in the pursuit of a wellness lifestyle. I'm your host, sherri Davidson. I'm a wellness coach, acupuncturist, trail runner and former interior designer in Houston, texas, and I am deeply passionate about health and wellbeing. And, as always, I'm here with my co-host, finn, and if you're new to the podcast, finn is my Terrier, mix Rescue Dog, trail runner and loyal companion. He is also a therapy dog and greeter at Element 5 Acupuncture and Wellness. And I have a special episode for you today, one that I'm super excited about, because we are going to dive into a topic that is often overlooked but incredibly powerful to your holistic wellness journey, and that is adventure. Often, when we think of health, we usually focus on fitness, nutrition and mental wellbeing, but did you know that adding a little adventure into your life can transform your body, mind and spirit in unexpected ways? Well, in this episode, we'll explore how embracing new experiences and stepping outside your comfort zone can boost your overall well-being and help you live more fully. But before we get started, I have some great news to share with all of you, for those avid listeners who have tuned into the podcast over the past year, you've likely caught wind of the Wellness River Cruise. Well, friends, the moment has arrived.
Speaker 1:Mark your calendars for April 20th 2025, as we set sail on an unforgettable seven night cruise along the Danube river. We'll traverse the picturesque landscape of Austria, germany, hungary and Slovakia. Prepare for many active sightseeing adventures, including invigorating hikes, scenic bike rides and a few brisk runs, maybe Alongside these activities, indulge in the serenity of yoga sessions, engage in enlightening wellness discussions and savor the flavors of locally sourced cuisine. Excitement is already brewing, as several enthusiasts have secured their spots. For those intrigued, I'll put the links in the show notes and, if you're certain, this wellness riverboat cruise is calling your name, waste no time in securing your place aboard. Riverboat cruises tend to fill up rapidly, so we shifted the dates to next year instead of this year, so don't think about it too long. Seize this opportunity while you can. In episodes 63 and 64, a Journey of Wellness and Wonder on the Danube with Amma Waterways, I had the pleasure of having Laurie, a representative from Amma Waterways, and Tammy, a seasoned travel concierge on the podcast, to discuss the full river cruise experience. So feel free to check out those episodes for more information, and this has to happen quickly. I know the cruise is early next year, but there are only 129 cabins on the boat and they sell out quickly, so if you're interested, put your deposit down quickly. It's not a lot to hold your spot.
Speaker 1:Okay, let's get started. I want to talk about something that might surprise you. A key element in holistic wellness that often gets overlooked is adventure. Now, when we think about health, we usually focus on things like physical fitness, nutrition and maybe some mental wellness practices, but holistic health and wellness is about so much more than that. It is about the mind, body and spirit working together in harmony, and here's where adventure comes in. Adventure is an incredible way to nourish all three of those areas mind, body and spirit. So let's dive into how exploring the world, stepping outside your comfort zone and seeking new experiences can truly transform your wellbeing.
Speaker 1:First, I want to talk about the body, the physical body, and how adventure nourishes the body. When we talk about adventure, we're not just talking about the big, dramatic trips like climbing Mount Everest, although that would definitely count, but it doesn't have to be that grand, not even close. Adventure can be anything that challenges your body in new ways. So, whether it's hiking, running on unfamiliar trails or even trying something like paddle boarding or a new yoga class. Adventure pushes you to move differently, test your limits and activate muscles you might not even know you had. And for those of you who are already physically active, adding a bit of adventure can take things to a whole nother level. It's about pushing your body's endurance, strength and flexibility in ways that feels fresh and exciting. And another added bonus adventure often takes place outdoors, which means you are soaking in the sunshine, breathing fresh air and giving your immune system a little boost.
Speaker 1:But the real magic happens when you're fully present. So think about the last time you were hiking through a forest, running on a new trail, climbing rocks or just swimming in the ocean. Didn't it make you feel more connected to your body? You see, adventure heightens your body awareness, and that connection can influence how you take care of yourself moving forward. How does that sound? All right, let's go to the mind. So adventure engages the mind. So adventure isn't just a workout for your body, it's a workout for your mind too. Did you think about that? When you're out there exploring new places and learning new skills, your brain is working hard. That's why it's so exhausting. You're problem solving, adapting to new situations and breaking free from the usual routine. So this kind of mental engagement can reduce stress and anxiety, clear up mental fog and help you feel focused and alive.
Speaker 1:One of the most powerful aspects of adventure is how it helps you embrace the unknown. You see, you don't know exactly what's going to happen on your adventure. You have an idea of what might happen, but you don't know exactly what's going to happen on your adventure. But that's the beauty of it. So, whether it's a new country, a new hobby or just a different route to work, stepping into the unknown builds resilience and confidence. Each time you face a new challenge or experience, you come out a little stronger mentally, more flexible emotionally and more confident in your ability to handle whatever life throws your way. How does that sound?
Speaker 1:Now I want to talk about something a little deeper, and it's how adventure can awaken your spirit and holistic health and wellness. We can forget about the spiritual side of things, and adventure has a special way of nurturing that. So think about moments of awe that you've had while exploring maybe watching the sunrise over a mountain, standing at the edge of an ocean or experiencing a new culture. Those moments connect you to something bigger, something beyond your daily life. Adventure can give us perspective. It reminds us that there's more to life than our everyday stresses and routines.
Speaker 1:Whether you're trekking through a forest or trying a new activity for the first time, adventure helps you reconnect with yourself and find meaning in your experiences. For many, adventure becomes a spiritual practice, a chance to step outside the noise of daily life and tune into yourself and the world around you. It's a time for reflection, gratitude and growth. So you're probably wondering how does adventure fit into a holistic routine? Well, remember, it's all about balance. Holistic health means integrating the body, mind and spirit, and adventure touches on all three. It challenges you physically, stimulates you mentally and awakens your spirit. It encourages you to live fully, to engage with the world in ways that bring you joy and fulfillment. But remember, you don't have to embark on some grand life changing expedition to reap the benefits. You can find adventure in the everyday.
Speaker 1:I call these micro adventures. Let's go on a microure today Small but meaningful experiences that can be as simple as trying a new hiking trail, exploring a different neighborhood or just cooking a dish from a culture you're curious about. Okay, so what I want to do now is I want to get into some practical ways to add adventure to your life. So, if you're curious about doing this, there's some very simple, easy ways to add a little more adventure to your life. Number one try something new. Try something new every day. This could be signing up for a new fitness class, trying a new hobby or learning a new skill Anything that sparks your curiosity and gets you out of your usual routine.
Speaker 1:Number two get outdoors. Nature is the ultimate playground for adventure, whether it's hiking, kayaking or just taking a walk in a nearby park. Being in nature reduces stress and helps you connect to the present moment. I talk about biophilic all the time on this podcast. Number three travel when you can. You don't need to go far. Sometimes the best adventures are in your own backyard, so plan a day trip or visit a new spot in your town. Travel shifts your perspective and opens you up to new experiences. Number four challenge yourself physically. Set a new fitness goal. So, whether it's running a 10K, hiking a mountain or trying a new sport, pushing your physical limits builds confidence and helps you tap into your inner strength.
Speaker 1:And, last but not least, practice mindfulness. I talk about this a lot, too, when you're out there having these adventures I talk about this a lot too when you're out there having these adventures, take a moment to really be present, soak in the beauty of your surroundings, breathe deeply and reflect on what the experience is teaching you. And there you have it, my five tips on adding adventure to your life. Now, I know these seem simple, but I promise if you pick one to do it, you'll see what I'm talking about. And for all of you adventure seekers that are out there listening to this podcast and you're already doing this I want to suggest to you the fifth tip in practicing mindfulness, because sometimes we're just moving on to the next thing and onto the next thing and onto the next thing, and we're really not, you know, being mindful and integrating that experience into to who you are. And I think there's a lot left on the table where we're just onto the next, onto the next, onto the next.
Speaker 1:So if you are already out there seeking adventure, so if you are already out there seeking adventure, please, you know, be, be mindful about it all and really just milk and juice that experience in any way that you can and integrate that back into your life because it really is transforming. So we're going to wrap it up here. So I just want to summarize everything and say that you know, at the heart, adventure is about growth growth of the body, mind and spirit. And by incorporating adventures into your life, you'll find new ways to nourish yourself on all levels. It's a journey of self-discovery, pushing boundaries and, most importantly, living fully. So, whether your adventure is as simple as trying a new dish or as bold as backpacking across a foreign country, remember it's about connecting with yourself and the world in a way that promotes real, transformative wellbeing. All right, my friends, that's a wrap for today. I hope this inspires you to embrace a little more adventure in your life and to see how it can enhance your holistic wellness journey. So until next time, stay well and keep exploring.
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Speaker 1:If you're in the Houston area or just visiting and interested in our services acupuncture, herbal medicine, cupping zinchiatsu or dry needling therapy services, acupuncture, herbal medicine, cupping zinchiatsu or dry needling therapy contact us. You can find out more on our website at element5omcom. That's element5, the number 5, omcom, and again, I'll put the link in the show notes. If you're interested in health and wellness coaching, we can connect in the clinic or on Zoom. Reach out to us and we'll get you on the schedule and, as always, I would love to hear your feedback. I am dedicated to bringing you great content that is inspiring and informative, with an artsy, fun, edgy spin. Thank you so much for listening. We'll meet here again next time and remember never stop exploring, learning, loving and being you. Bye you.