Weekly Wellness Watch | Wellness Burnout is Real: How to Break Free and Thrive

In this Weekly Wellness Watch episode of the Wellness Inspired Podcast, we dive into Lululemon’s Global Wellness Report, which sheds light on well-being burnout—the overwhelming pressure to "be well" that’s leaving many feeling more stressed than supported. With conflicting advice and societal expectations making wellness feel like another to-do list, I break down what true wellness looks and feels like beyond trends and marketing, introducing The Adventurist Approach—a mindset shift that makes wellness an ongoing journey of exploration rather than a rigid destination. You'll also get practical tips to quiet the noise, prevent burnout, and create a wellness practice that feels natural and sustainable. Plus, I share how wellness coaching can help you cut through the overwhelm and build a personalized roadmap to vitality—without the stress. Tune in and start exploring what wellness truly means for you! 

SHOW NOTES:  

Article: 

Cultural Shift: Lululemon’s Global Wellness Report Finds Wellbeing Burnout

Stay Intouch: 

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

Join The Wellness Inspired community:
https://www.wellnessinspiredpodcast.com/newsletter
Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast)
Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos and videos](https://www.instagram.com/wellness_inspired/)
LinkedIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Element 5, Acupuncture + Wellness
www.element5om.com
Facebook: [Element 5, Acupuncture + Wellness - Home](https://www.facebook.com/element5om/?ref=pages_you_manage)
Instagram: [Sheri Davidson (@element5_acuwell) on Instagram • 145 photos and videos](https://www.instagram.com/element5_acuwell/)
LinkIn: [Sheri Davidson - Chief Wellness Officer - Element 5 OM, Acupuncture + Wellness | LinkedIn](https://www.linkedin.com/in/sheri-davidson/)

Listen to more episodes: https://www.wellnessinspiredpodcast.com

Wellness Riverboat Cruise
Magna On The Danube: https://www.amawaterways.com/destination/europe-river-cruises/2025/magna-on-the-danube

AmaMagna: https://youtu.be/23-5Qy3skM0
AmaMagna: https://www.youtube.com/watch?v=fM1GHLA2EF4

Flyer link: https://www.canva.com/design/DAGB9S7QIww/ztr_gd0uoOpUR1WMb1agfQ/view?utm_content=DAGB9S7QIww&utm_campaign=designshare&utm_medium=link&utm_source=editor

Tami Hiroka
281.336.7374
contact@fresitravels.com

🌿 I partner with wellness resorts and retreat teams to help guests integrate their wellness experience into real life—so the impact continues beyond checkout. wellness inspired.co

🌿 Ready for support that helps wellness stick?
Work 1:1 with me. We turn insight into real-life integration. 

➡️ Apply now to work with me: APPLY HERE

🌿 Grab my free guide: The Daily Wellness Spark—5 simple micro-habits to help you feel more grounded and alive. Download ➡️ wellnessinspiredpodcast.com 

🌿 Grab The Make It Stick Kit — a 5-day audio bundle designed to help you stay consistent. ➡️ Download here:  Make It Stick Kit

Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)

Join The Wellness Inspired community:
https://www.wellnessinspiredpodcast.com/newsletter

Instagram: https://www.instagram.com/wellness_inspired/
Pinterest: https://www.pinterest.com/sheridavidson008

Transcript

Adventure in Wellness

Sheri Davidson 0:20

Hello , wellness warriors . Welcome back to another episode of the wellness inspired podcast , a place where you can find inspiration , motivation and empowerment in the pursuit of a wellness lifestyle . I'm your host , sherry Davidson . I'm a wellness coach , acupuncturist , trail runner and former interior designer in Houston , texas , and I am deeply passionate about health and wellbeing . And , as always , I'm here with my co-host , finn . And if you're new to the podcast , finn is my Terrier , mix Rescue Dog , trail runner and loyal companion . He is also a therapy dog and greeter at Element 5 , acupuncture and Wellness .

Sheri Davidson 0:55

And here we are another episode of Weekly Wellness Watch , again not weekly yet , but I am projecting into my future that eventually this will be a weekly segment . This segment , we'll explore the ever evolving landscape of holistic health and wellness . Each segment dives into timely topics , uncovers transformative ideas and examines trends with a critical eye , helping you cut through the noise of clever marketing to discover what truly supports authentic wellbeing . With a mix of insightful commentary and actionable steps , wellness Watch empowers you to navigate your wellness journey with curiosity and purpose . And the other day I came across an article written by SGB media titled Cultural Shift . Lulu Lemon's Global Wellness Report Finds Wellbeing Burnout . Hold on here . How are we getting burned out on wellness . Having wellness as an intention and pursuit should not be burning us out . We should be living more healthy , vital lives because of it . So you can see how this article caught my attention . So today we're going to explore how an adventurous mindset can shift the way we approach wellness and make it a more fulfilling , sustainable practice .

Sheri Davidson 2:14

But before we jump in , for all those avid listeners who have tuned into the podcast over the past year , you've likely caught wind of the Wellness River cruise . Well , friends , the moment has arrived . Mark your calendars for April 20th 2025 , as we set sail on an unforgettable seven night cruise along the Danube River . We'll transverse the picturesque landscape of Austria , germany , hungary and Slovakia . Prepare for many active sightseeing adventures , including invigorating hikes , scenic bike rides and even a few brisk runs Alongside these activities , indulge in the serenity of yoga sessions , engage in enlightening wellness discussions and savor the flavors of locally sourced cuisine . Excitement is already brewing , as several enthusiasts have secured their spots . For those intrigued , I'll put the links in the show notes and , if you're curious to learn more , in episode 63 and 64, . A journey of wellness and wonder on the Danube with Ammo Waterways . I had the pleasure of having Laurie , a representative from Ammo Waterways , and Tammy , a seasoned travel concierge , on the podcast to discuss the full river cruise experience . So feel free to check out those episodes for more information . This all has to happen quickly . The cruise is around the corner . So if you're interested , put your deposit down quickly . It's not a lot to hold your spot . Okay , let's get started .

Sheri Davidson 3:47

I recently read an article written by SGB media titled cultural shift Lulu lemons global wellness report finds wellbeing burnout . Lulu lemons report shines a spotlight on a growing issue , an issue I didn't even know was happening Wellbeing burnout . While 89% of people are finding new ways to enhance their health fantastic the relentless pressure to keep up can lead to a counterproductive cycle of stress and fatigue . I can see that , and nearly two-thirds of the respondents in the report felt overwhelmed by societal expectations to look or act well , and over half were confused by conflicting advice on what wellness should look like . Well , that leads us to a fundamental question how can we prevent the pursuit of wellness from becoming yet another source of stress ? So first , before we jump in , I want to address what wellness looks and feels like .

Sheri Davidson 4:44

Wellness is not a trend . Wellness is not what marketers think you need . Wellness is not what influencers think you need . It is not a one size fits all . Wellness is freedom . It is ease in your body as you wake up feeling refreshed and energized . It is the lightness in your step , the clarity in your mind , the joy that bubbles up effortlessly . Wellness is your body moving in perfect harmony , strong and capable , carrying you exactly where you want to go . Wellness is feeling nourished by food , movement and deep breaths of fresh air . It's knowing your body is wise , that it speaks to you and that you are always listening . Wellness is trust trust in your choice , that it speaks to you and that you are always listening . Wellness is trust trust in your choice , trust in your body and trust that you're always being guided to what feels right for you .

Sheri Davidson 5:33

It's the glow on your skin , the strength in your legs , the steadiness in your heart . It's the deep , full breasts that fill your lungs , the laughter that rises up from your soul . It is the warmth on your face , the coolness of the breeze , the way nature and you are in sync , always connected , always in tune . Wellness is ease , it's flow , it's knowing you don't have to chase it , force it or figure it all out at once . It's natural , it's unfolding , it's coming together and perfect timing . Wellness is adventure . It's unfolding , it's coming together and perfect timing .

Sheri Davidson 6:04

Wellness is adventure . It's curiosity , it's trying new things , following what excites you and knowing that every step is leading you to greater vitality . It's letting go of the rules and expectations and instead feeling your way toward what lights you up . Wellness is joy , it's laughter , it's the deep knowing that your body is thriving and that every cell is working for you , that you're always moving towards greater wellbeing . That is wellness , my friends . Well , at least wellness to me .

Sheri Davidson 6:37

I encourage you to think about what wellness means to you , because it is different for everybody , but I have to probably guess that wellness is a freedom for most people . Whatever that freedom feels like to you , write it out , because that's what you're going for . So , with all of that said , how do you know what wellness looks and feels like for you ? Well , wellness is an exploration , and here's where adopting an adventurous mindset comes into play . Instead of grabbing at every wellness trend marketed by influencers or companies , this approach invites you to explore what works for you . Think of wellness as a journey of discovery , an ongoing practice that is unique to you . So here are some foundational action steps that you can take .

Sheri Davidson 7:24

So , first , I think it's really important that you know your why . So start by asking yourself why wellness matters to you . Are you seeking more energy , better focus or simply a greater sense of peace ? So knowing your why provides clarity and helps anchor your efforts into personal meaning , making the process more rewarding , so you don't get burned out . And I think it's also important to discover what feels right for you .

Sheri Davidson 7:51

Not every wellness trend will work for everyone . What energizes one person may exhaust another will work for everyone . What energizes one person may exhaust another . And this is where the work of exploration comes in Sample different practices , reflect on how they make you feel and let curiosity guide you into a routine that aligns with your needs and values . And the last pillar of strength here is embrace wellness as a practice . This is an ongoing uh , ongoing lifetime process . It's a practice . Just as an adventurer continues exploring , your wellness journey will evolve over time . Accepting this can take the pressure off of achieving some elusive state of perfection and make the process more enjoyable and less burnout . Okay , those are my pillars of of strength that you need to have in place before you even start this process . So what I want to do now is . I want to give you some actionable steps that you can take to help prevent burnout and embrace this adventurous mindset .

Sheri Davidson 8:55

Number one quiet the noise . One of the major contributors to wellbeing . Burnout is an overwhelming amount of societal noise . So how do you break free from this ? Well , one you want to set boundaries , so limit your time on social media and be selective about the content you consume .

Sheri Davidson 9:13

I don't remember which episode it was , but I had Istra Bauza on . She's been on twice . I love her . She's an athlete and mental health counselor and she deals a lot with menopausal athletes . And we talked about body image . As you get older and hitting the perimenopause and menopause , your body starts to shift , and so we talked about curating your social media feed . She practices this and I just found it such a great tip to curate what you're seeing right , because you have the ability to do that . You know , once you search for something , those are the things that you keep seeing . The algorithms pick that up . So you just curate that and you pick the things that have a positive impact on you . That's one way to set the boundaries . You don't let all the other stuff in . You just don't let whatever is out there come in . You be very selective

Wellness Adventure Tips for Success

Sheri Davidson 10:06

in that .

Sheri Davidson 10:06

Another way to quiet the noise is to practice mindful meditation . You guys know how much I love mindfulness and I promote it all the time on this podcast , so I think it's super important to spend a few minutes each day centering yourself with mindful breathing or guided meditation or both . It helps quiet external influences and reconnect with your inner compass . Okay , number two schedule time for reflection . I love this one , too . Dedicate a few minutes daily journaling or again meditating . Go deep , explore , discover . I know there are some great insights in there for all of you , so use this time to check in with your goals and your feelings . What is it in your life that you need to be more well ? Also , gratitude is power , so write five things you are grateful for . That encourages you to focus on what you have instead of what you lack . Number three I love this one . I love all of these .

Sheri Davidson 11:09

Try something new , Take a class , explore a new trail , experiment with a different form of movement . Approach it with curiosity rather than expectation . I think so many times we take on a new wellness task or wellness discovery and we go into it with an expectation instead of going into it with a curiosity , right , very different perspectives and you're going to get different outcomes . So if you go into a new class with how am I going to feel after this class ? Right , like how , how is , how , is my body going to respond to this class ? Who are the people that I'm going to meet , you know , go into it with this curiosity . Instead of this , oh , I'm going to go to this class and I'm going to lose five pounds and I'm going to love every single bit of it . You know cause ? You just don't know when you're trying something new , that curiosity is such an important piece right Of that exploration .

Sheri Davidson 12:01

Um , number four buddy system . Invite others to join along so you can join a group activity , connect with a wellness community . But moving with others can foster a sense of connection and purpose . So , matter , no matter what you decide to do . Okay . Number five pace yourself . Break your goals into small , achievable steps and celebrate each milestone along the way .

Sheri Davidson 12:26

I think this pacing yourself is such a critical piece because we kind of just take on all . We get so excited . You take on all these things at one time and you have all of these expectations and nothing works out and then you , just one , feel like a failure . You feel confused . You feel like , why am I even doing this ? So I can't express this one enough to pace yourself . You tell runners this all the time pace yourself . You don't want to start out too fast , you don't want to start out too slow . You need to find that place where you can just move along , try new things , be refreshed and not overwhelmed and exhausted . Okay so , and then the last one . You guys know how much I love nature here .

Sheri Davidson 13:19

Spend time in nature . Yeah , you can't go wrong with this . Even a short walk outside can reset your perspective and boost your wellbeing . So if you're feeling overwhelmed , there's nothing better than a hike , a walk . It could be around town , it could be on a trail , it can be in the mountains , it can be on the beach . You cannot go wrong spending time in nature .

Sheri Davidson 13:43

There are so many studies on the benefits , the health benefits , of spending time in nature . There is a Japanese forest bathing and they have done tons of studies on forest bathing . Walking through the forest , smelling the aromas , you know the tactile , so touching the leaves , taking it all in , but really being present . You can't be there . Thinking about , you know your emails and who you're going to respond to next , like you really need to immerse yourself in that experience and the health benefits are incredible . The Hinoki cypress tree in Japan . They have found that when people walk through the forest the essential oils come off the Hinoki cypress trees and actually have health benefits of strengthening the immune system . It's amazing . I mean , as long as you're not being chased by a bear , you know , if you can immerse yourself into an experience , then you really can't go wrong and that will take pressure off of you . It's it . It calms the nervous system down . So if you're feeling overwhelmed , if you're feeling burned out , go spend some time in nature . Huge , huge advocate for for that .

Sheri Davidson 15:00

Okay , I'm going to wrap this up soon , but I want to give a plug here for coaching , because when I read the title and then read the article , I just kept thinking what a great opportunity for coaching . Feeling stuck , overwhelmed or if you're unsure where to start , this is where wellness coaching really comes in , because a wellness coach can help you cut through the noise , define your why and guide you in creating a personalized roadmap that aligns with your values and your lifestyle , instead of listening to influencers and marketers and other companies . So , with the right support , wellness becomes less about keeping up and more about what truly brings you joy and balance . And as a coach , I'm here to help you uncover your unique path . So if you're interested , give me a call . I can answer any of your questions and together we'll explore new possibilities and turn wellness into an exciting , sustainable adventure . No burnout required here , promise .

Sheri Davidson 16:03

Okay . So just some closing thoughts really quickly . Wellness burnout it's a real challenge . I do believe that I see it . But adopting an adventurous mindset , you can reclaim your health journey and make it something joyful and fulfilling . So remember , wellness isn't about ticking off the boxes or chasing trends . It's about exploring what makes you feel alive and well , one step at a time . Okay , thanks for tuning into the weekly wellness watch If you're curious about how wellness coaching could work for you . Let's connect , explore the possibilities together and never stop exploring , discovering and transforming . I'll see you next time on the Wellness Inspired Podcast . If you like what you hear , please subscribe to the podcast and share with your family and friends . You can also give me a rating and review .

Sheri Davidson 17:02

Wherever you listen to your podcast , it helps others find me as well . To get updates on new episodes and wellness inspiration in your inbox , please join the wellness inspired community . Go to the wellness inspired podcastcom to sign up . I'll put the link to the website in the show notes so you can click and join . Also , there's a Facebook community at the wellness inspired and you can follow me on Instagram at wellness underscore inspired .

Sheri Davidson 17:27

If you're in the Houston area or just visiting and interested in our services acupuncture , herbal medicine , cupping , zinchiatsu or dry needling therapy contact us . You can find out more on our website at element5omcom that's element5 , the number 5 , omcom , and again , I'll put the link in the show notes . If you're interested in health and wellness coaching , we can connect in the clinic or on Zoom . Reach out to us and we'll get you on the schedule and , as always , I would love to hear your feedback . I am dedicated to bringing you great content that is inspiring and informative , with an artsy , fun , edgy spin . Thank you so much for listening . We'll meet here again next time and remember never stop exploring , learning , loving and being you . Bye .